Self-induced Plateau
Happy Monday Everyone!
How are you all doing? I hope you all had a good weekend. This weekend we had fun with the neighbors, went to the rodeo, church, and yesterday was mother/son day and we went to lunch and a movie! Love these kiddos!
On to the fitness update: I weighed in today at 307 exactly. This is the exact same weight as last week and the first time in 2 months I have not show a loss. Normally this would have been a bad thing for me and I would be self destructive in diet and fitness. But I do know that this plateau is actually due to my direct actions/ or non actions this week. Due to unforeseen circumstances this week I only walked once. I did play basketball in the driveway a couple days. I was conscious of my eating but did allow myself to enjoy nachos at the rodeo and hot wings yesterday for mother/son day. This taken into account I think I did good not to gain and am confident that if I had workout a bit more last week I would have lost.
We did manage to get the exercise bike in the house so now there is really no excuse because it is set up where I can ride while reading or watching tv and if I cannot do that it is pure laziness/not wanting to. So I expect to see results this week.
I challenge everyone reading this to get up and do something active today. Whether it is a leisurely stroll around the neighborhood or a workout video or turn on some music and dance as if no one is watching!
Thank you all for reading and love to you.
How are you all doing? I hope you all had a good weekend. This weekend we had fun with the neighbors, went to the rodeo, church, and yesterday was mother/son day and we went to lunch and a movie! Love these kiddos!
On to the fitness update: I weighed in today at 307 exactly. This is the exact same weight as last week and the first time in 2 months I have not show a loss. Normally this would have been a bad thing for me and I would be self destructive in diet and fitness. But I do know that this plateau is actually due to my direct actions/ or non actions this week. Due to unforeseen circumstances this week I only walked once. I did play basketball in the driveway a couple days. I was conscious of my eating but did allow myself to enjoy nachos at the rodeo and hot wings yesterday for mother/son day. This taken into account I think I did good not to gain and am confident that if I had workout a bit more last week I would have lost.
We did manage to get the exercise bike in the house so now there is really no excuse because it is set up where I can ride while reading or watching tv and if I cannot do that it is pure laziness/not wanting to. So I expect to see results this week.
I challenge everyone reading this to get up and do something active today. Whether it is a leisurely stroll around the neighborhood or a workout video or turn on some music and dance as if no one is watching!
Thank you all for reading and love to you.
7 more pounds to your first mini-goal! You can do it!!!!
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